The role of analytics and metrics in fitness

Assessing fitness health through key metrics

Managing fitness health through measurement

Today there are many smart devices for monitoring fitness health and physical activity.

I will show you how to calculate and use a few key metrics to understand and get a baseline of your fitness health.

We start with the basics as our guiding key metrics.

These key metrics will help you set up and start your fitness program ensuring results. If you work by these metrics and track them over time with a consistent effort to dial-in nutrition and fitness activity, you will be rewarded with sustaining changes and results.

  • Resting heart rate:
  • Basal metabolic rate:
  • Waist to Hip Ratio (%):
  • Body Fat Percent (%):
  • Body Mass Index:

Fitness Health Calculators

Basal Metabolic Rate
Body Fat %
Body Mass Index

Source: Calculator.net/Fitness and Health

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