Weekly tidbits for habit and thought

fun fitness equipment

Feb thru June 2025

Mar 29. 2025: Stress is a silent killer. To build resilience and ability to better handle conflict, aim for at least 6-8 hours of quality sleep each night.

 

Mar 22, 2025: Move regularily throughour your day. Even light movement, walking, and stretching makes a huge impact.

 

Mar 15, 2025: Hydration is critical to wellness. Even slight signs of thirst and dry skin signal a need for more fluids and water. To figure out how many fluid ounces or cups of water you need daily, take half your body weight, and drink that amount in fluid ounces of water.

 

Mar 8, 2025: To support overall health, in addition to physical activity, factoring in nutrition, including how much sugar you are taking in, is a game-changer. Today, sugar is added to many food products and reading labels to see how much “added sugar” there is, is key to success.

 

Mar 1, 2025: Life is too short to let yourself get consumed with another person’s trauma

 

Feb 22, 2025: Enabling health and longevity starts with small daily choices that form habits

Share the post :

Related Articles

Exploring the Connection between Business Health and Physical Health

Is your business’s corporate strategy undermining its greatest asset—your personal health? The health and culture of your business and the

The role of analytics and metrics in fitness

Today there are many smart devices for monitoring fitness health and physical activity. Learn about a few of the common

Holidays and Perspectives

As we step into the holiday season and spirit, many of us reflect on the year that is nearing end.

Medical Disclaimer: This website and blog does not provide medical, nutrition, or healthcare advice. 
 
The information including text, images, videos, and other material contained on this website are for informational purposes only.  No material on this website is intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider for any questions you have regarding a medical condition or treatment and before undertaking a new healthcare regimen or fitness program. Don’t disregard professional medical advice or delay seeking it because of something you read on this website.

Receive Updates

If you’d like to receive friendly tips and videos on fitness, wellness at work, and other key topics, blog articles, and updates from me, please subscribe.