Feb thru June 2025

May 24, 2025: Incorporating a healthy lifestyle doesn’t need to be difficult. A healthy lifestyle is gained and built up through small and powerful habits done consistently; not perfectly. We don’t need to concern ourselves with perfection. Instead we focus on consistency remembering our “why” behind it. Our “why” serves as our driving force.

Mar 29, 2025: Stress is a silent killer. To build resilience and your ability to better handle conflict, aim for at least 6-8 hours of quality sleep each night.

Mar 22, 2025: Move regularly throughour your day. Even light movement, walking, and stretching makes a huge impact.

Mar 15, 2025: Hydration is critical to wellness. Even slight signs of thirst and dry skin signal a need for more fluids and water. To figure out how many fluid ounces or cups of water you need daily, take half your body weight, and drink that amount in fluid ounces of water.

Mar 8, 2025: To support overall health, in addition to physical activity, factoring in nutrition, including how much sugar you are taking in, is a game-changer. Today, sugar is added to many food products and reading labels to see how much “added sugar” there is, is key to success.

Mar 1, 2025: Life is too short to let yourself get consumed with another person’s trauma

Feb 22, 2025: Enabling health and longevity starts with small daily choices that form habits