Get in touch with me : let's explore the possibilities
I partner with business owners, companies, and individuals to design customized business growth and operational improvement solutions.
I bring a structured yet adaptable approach, ensuring solutions are tailored to fit the specific goals and challenges of your business.
I also provide personal training and fitness coaching to people who are looking to improve their current fitness levels or those that need to take back their health and fitness after being sedentary for a period of time. I provide a free consultation to review your goals and set up a time to meet in-person.
To set up a time with me, you may fill out the Contact Form, or call, send an SMS text, or email me directly.
Business Growth Strategy
When we work on a business challenge, we go beyond the challenge. This is our simple key to success and entails a mind shift.
I offer a Complimentary Business Consultation to discuss your business needs. In this we review:
- Your business needs and goals
- Key challenges and blockers
- Identify your best customers and markets
- Key goals and desired outcomes
- Advice on strategy, opportunities, technology, and next steps
We may also move to outline a business development plan for execution, based on the outcome of the Business Consultation.
Fitness, Strength, and Wellness
Integrate strength training into every aspect of life—work, home, or travel. Commit to yourself with fitness strength training, enhancing nutrition, and recovery practices. Thrive daily with strength, movement, and self-care.
If you are interested in exploring how we could enhance and strengthen your fitness levels, I offer a Complimentary Fitness Consultation.
This is the first step in which we talk about:
- Your current health and fitness goals
- Health history including medical conditions, injuries, or other limitations
- Nutrition considerations, habits, and types of food eaten
- Hydration and supplements
- Self-care practices (e.g.: stretching, sleep, stress reduction …)
- Obtain your physician’s release to exercise (if required)
The second step, after our first meeting, if you are interested in moving forward with personal training and fitness coaching, is a fitness assessment and sample workout.
In your fitness assessment, I will have considered your health and fitness goals, and the additional information provided in our fitness and wellness session. This session gives you an idea of what it may be like to embark on a structured fitness strength training, wellness, and nutrition program.
Receive Updates
If you’d like to receive friendly tips, fitness and wellness resources, business growth strategies, blog articles, and updates, please subscribe.
