Who I work with : co-creating lasting solutions

Pillars of Success & Transformation

Entering into a collaborative partnership to foster positive and life-changing impact

Over the span of my career, I learned and built upon three key pillars. I call these my Three Pillars of Success. 

When applied in a strong and consistent way, these Success Pillars lead to true transformation.

Today I apply these three key pillars to foster success and breakthrough transformation through collaboration, flexing boundaries, and simplicity in design.

Three pillars of success in business growth
Over time, I developed and refined these Three Pillars of Success.

Business Growth Strategy

In business growth, we come up with a sound strategy tailored to your unique needs. Business growth can be realized in a number of ways and my role is to partner with you to uncover those.

My expertise in business growth includes strategic development, online business set up, brand development, digital marketing strategy and execution, and product management.

I work with business owners, companies, and leaders across a variety of sectors with key experience in the following:

  • B2C goods and services
  • E-Commerce & Retail
  • Fitness & Wellness
  • Green Business & Sustainability
  • Healthcare goods and services
  • Startups & High-growth organizations

 

The above sectors are the key sectors that gain a lot of value in working with me.

I also want to ensure our work is measurable. Digital analytics is a cornerstone for tracking and assessing efforts.
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Fitness Health and Wellness

Maintain or take back your health and fitness.

Unifying your health across multiple dimensions is key. This means integrating fitness and health into all aspects of your life – whether at work, home, school, traveling, or elsewhere. Now is always the right time.

A well-rounded fitness health and personal training program integrates strength training, cardiovascular exercise, functional movement, recovery including stretching and flexibility, along with dialing in nutrition and hydration, self-care and restful sleep.

I work with adults, both men and women, of all ages who are busy and struggle to prioritize or set up a lifestyle that incorporates fitness health and strength training.  I take a guided holistic approach that incorporates and balances fitness health through strength training and development, improved nutrition and hydration, cardiovascular activity, joint and range-of-motion flexibility, as well as post-fitness recovery. Key health and fitness metrics are taken and monitored throughout to help us measure and reach our goals.

Commit to YOU. Move better ~ feel stronger.
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Personal Training Bio

Stephanie’s Personal Trainer Bio

I help people integrate fitness, functional movement, and strength training into their everyday lives. It’s the small steps taken over time, combined with habit, that takes you to where you want to go.

Fitness and physical activity have always been part of my life. I have reaped innumerable benefits, and I want to help as many people as I can, do the same. Helping people unify their health across multiple dimensions is key. I take a holistic approach that looks at activity levels, health history and exercise, nutrition, hydration, self-care, restful sleep, healthy posture, mobility, and flexibility. 

I understand what it means to negotiate life’s challenges and other priorities while taking care of and transforming my own health, nutrition, and strength. If you struggle with prioritizing your fitness, strength, and well-being, let me help.

It starts with choosing yourself and saying “yes” to your needs and goals. From there, we start to cultivate small and powerful habits to build self-awareness and resilience, get through harder days, and reach the finish line.

Over time, we will integrate a natural, healthy lifestyle that is enjoyable while providing flexibility to enjoy work, friends, family, and other endeavors.

Let’s make fitness fun and accessible wherever you are. Whether at work, home, traveling, at the gym, or elsewhere, we’ll take advantage of breaks throughout the day to move, strength train, stretch, incorporate light yoga, cultivate mindfulness, and reduce stress and fatigue.

Education & Certifications:

  • NASM Certified Personal Trainer
  • NASM Certified Virtual Coach
  • Brookbush Institute Corrective Exercise

Areas of Specialization:

  • strength training – increase lean muscle and burn fat
  • functional training – build, enhance, and support everyday movement
  • cardiovascular exercise including HIIT (high-intensity interval training) – fortify heart and lung health
  • fitness recovery, deep stretching, and mobility – enhance well-being
  • corrective exercise – improve movement patterns, performance, and reduce risk of injury

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